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Working time
- Monday - Friday: 9 am - 7 pm
- Saturday: 9 am - 12 pm
- Sunday: Closed
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We provide Online psychotherapy sessions for ADHD, anxiety, depression, panic attacks, divorce, childhood trauma, relationship crisis, communication troubles, low self-esteem, problems of adaptation, and grief.
At Exhale Psychotherapy, we offer therapy to help you feel better and handle life’s challenges. Whether you’re dealing with stress, anxiety, low mood, or big changes, we’re here to listen and support you. Every session is private, online, and focused on what matters most to you.
During a free initial consultation, you have a chance to ask questions and decide if the therapist is a good fit for your situation and personality.
Psychotherapy can significantly improve the quality of life. It is effective in dealing with such common issues as Anxiety, Depression, Anger, Trauma, Grief, Stress, and Life Transitions.
Couples Counselling helps you work through conflicts and misunderstanding with non-judgmental professional guidance, in the safe therapeutic environment.
Psychotherapy is a safe and supportive process that helps you better understand yourself, manage emotions, and improve your well-being. Guided by a trained therapist, sessions are based on scientific research and use proven methods like CBT, mindfulness, and emotional regulation strategies to help you reach your goals.
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Starting therapy can feel difficult — and that’s completely normal. But meaningful change begins with the decision to try. The success of psychotherapy depends not on having all the answers, but on your willingness to grow, reflect, and take that first step.
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Our team is made up of trained, caring professionals who can help with a wide range of concerns, like anxiety, stress, depression, relationships, and more. We will ensure you feel supported and understood from the beginning.
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Therapy is a step-by-step process where you talk, reflect, and grow with the support of a trained professional. At first, it might feel unfamiliar, but over time, many people come to enjoy having a space that’s just for them. You can make therapy more enjoyable by being open, setting goals, asking questions, and celebrating small wins along the way.
We don’t post client reviews because therapy is a deeply personal experience, and sharing testimonials can compromise privacy and create unrealistic expectations. Instead, we offer a free consultation so you can meet the therapist, ask questions, and decide if it feels like the right fit — no pressure, no obligation.
In most cases, therapy sessions are covered by your insurance provider. Sign up and talk to us to find out more information—it’s free!
With over a decade of professional practice, we bring depth, insight, and proven tools to every session.
We don’t believe in one-size-fits-all therapy. Each session is build around your unique needs, goals, and pace.
We bring creativity into the process — using different techniques and tools to help you explore, understand, and grow in ways that feel natural and empowering.
Helping people heal and grow isn’t just our job — it’s our passion. We truly care about the people we work with.
Our clients seek selt-reflection, emotional healing, and support for a variety of challenges that can benefit from therapy. These challenges include stress, anxiety, phobias, depression, mood disorders, borderline personality disorder, issues with self-esteem, anger management, addictions, trauma, relationship difficulties, family conflict, couples counseling, and life transitions.
Currently, we are only able to work with clients who reside in Ontario, British Columbia, and Manitoba.
Please note that we do not provide crisis counselling. If you or someone else is in crisis and needs immediate assistance, please call 911 or go to your nearest hospital emergency department.
Research has shown that online therapy is just as effective as in-person therapy for addressing various mental health issues. Clients have reported similar levels of satisfaction with online therapy and the relationship with their therapist as they do in traditional face-to-face therapy. Additionally, online therapy often provides added benefits, such as greater accessibility and the convenience of not having to travel to appointments.
Many extended health care plans, such as those provided through work or school, typically cover our services. Please check with your insurance provider to verify if your policy includes a “Registered Psychotherapist. “
Additionally, we offer direct billing to most insurance companies in Ontario.
Our services are not OHIP-covered, but are covered by most people’s extended benefits plans.
Individual and couples therapy sessions usually last for 50 minutes. In some cases, your first session with the therapist may extend a bit longer.
Therapy can be either short-term (3 to 6 sessions) or longer-term (15 sessions or more), depending on your specific needs and goals. You can discuss your timeline and progress collaboratively with your therapist.
Group therapy sessions typically last between 1.5 to 2 hours. Our current group programs are generally offered in 8-week or 24-week formats.
No formal referral or diagnosis is needed from another provider. We are glad to assist anyone with their unique challenges and goals.
Our therapists operate out of their own location and provide sessions online or by phone. Today, our therapists are located in Ontario, and we are continuously building our community.
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