We provide Online and In-person psychotherapy sessions for a wide range of issues, such as anxiety, depression, panic attacks, divorce, childhood trauma, relationship crisis, communication troubles, low self-esteem, problems of adaptation, and grief.
Psychotherapy can significantly improve the quality of life. It is effective in dealing with such common issues as Anxiety, Depression, Anger, Trauma, Grief, Stress, and Life Transitions.
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Couples Counselling helps you work through conflicts and misunderstanding with non-judgmental professional guidance, in the safe therapeutic environment.
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During a free initial consultation, you have a chance to ask questions and decide if the therapist is a good fit for your situation and personality.
READ MOREOur team is trained in innovative solutions that help you manage your emotions and develop resilience.
Our therapists combine innovative evidence-based techniques with cultural insights to promote mental resilience, facilitate healing, enhance relationships, and support career growth.
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As a psychotherapist, I am committed to providing the highest standard of care, utilizing effective techniques including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness. My unique blend of direct therapeutic experience and leadership skills have been instrumental in guiding individuals on their path to mental health wellness.
Read moreThe majority of insurance providers typically include coverage for sessions with Registered Psychotherapists. However, it is always recommended to verify with your specific insurance company, as each may have unique requirements and conditions.
Our clients seek selt-reflection, emotional healing, and support for a variety of challenges that can benefit from therapy. These challenges include stress, anxiety, phobias, depression, mood disorders, borderline personality disorder, issues with self-esteem, anger management, addictions, trauma, relationship difficulties, family conflict, couples counseling, and life transitions.
Currently, we are only able to work with clients who reside in Ontario, British Columbia, and Manitoba.
Please note that we do not provide crisis counselling. If you or someone else is in crisis and needs immediate assistance, please call 911 or go to your nearest hospital emergency department.
Research has shown that online therapy is just as effective as in-person therapy for addressing various mental health issues. Clients have reported similar levels of satisfaction with online therapy and the relationship with their therapist as they do in traditional face-to-face therapy. Additionally, online therapy often provides added benefits, such as greater accessibility and the convenience of not having to travel to appointments.
Many extended health care plans, such as those provided through work or school, typically cover our services. Please check with your insurance provider to verify if your policy includes a “Registered Psychotherapist. “
Additionally, we offer direct billing to most insurance companies in Ontario.
Our services are not OHIP-covered, but are covered by most people’s extended benefits plans.
Individual and couples therapy sessions usually last for 50 minutes. In some cases, your first session with the therapist may extend a bit longer.
Therapy can be either short-term (3 to 6 sessions) or longer-term (15 sessions or more), depending on your specific needs and goals. You can discuss your timeline and progress collaboratively with your therapist.
Group therapy sessions typically last between 1.5 to 2 hours. Our current group programs are generally offered in 8-week or 24-week formats.
No formal referral or diagnosis is needed from another provider. We are glad to assist anyone with their unique challenges and goals.
Our therapists operate out of their own location and provide sessions online or by phone. Today, our therapists are located in Ontario, and we are continuously building our community.
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