Anger Management. Five effective ways to control your anger.
Anger Anger can be a very powerful emotion that comes unpredictably and easily gets out of control. If it happens regularly, […]
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Progressive muscle relaxation. How to do it easily.
Progressive muscle relaxation. How to do it easely. For progressive muscle relaxation, you can either sit or lie down. Just […]
Individual Counselling – a positive impact on your life
Individualcounselling is effective in dealing with such common issues as Anxiety, Depression, Anger,Trauma, Grief, Stress, and Life Transitions. Individualcounselling is […]
Couples Psychotherapy – a way to help to improve your relationship.
Couples Psychotherapy Building a strong relationship is hard, and most people face challenges at different relationship stages. Couples Counselling helps […]
What gives Initial FREE Session
Initial Free Session We know that finding a therapist is not easy, this is why we offer the first therapy […]
What is Seasonal Depression and how to deal with it?
Seasonal Depression Seasonal depression is a common issue, especially for people who live in cold countries like Canada. In winter, […]
How to Manage Anxiety. The Three Simple Practices.
The 3 Simple Practices to Manage Anxiety The feeling of anxiety can be so overwhelming that it spoils every day […]
Does Online Psychotherapy give the same results as in-person?
Does online therapy work as well is in-person counselling? Does Online Therapy Work? This question is still very common. Due […]
What are panic attacks & how to deal with panic attacks?
Dealing with Panic Attacks Panic attacks are scary. Everyone experiences a feeling of anxiety and fear sometimes. This feeling is […]
