mastering your anxiety

Initial Free Session

We know that finding a therapist is not easy, this is why we offer the first therapy session free of charge. Many people do not know exactly how psychotherapy works. As a new client, you may have reasonable concerns about therapist’s experience, education, and approach. During a free initial consultation, you have a chance to ask these questions and decide if the therapist is a good fit for your situation and personality. It is an opportunity to become less nervous and start to build a relationship with a therapist.

The first session is delivered on the phone or via videoconferencing. It has a different format
than a regular therapy session. It lasts 15 minutes, and you should feel free to ask any
questions that are important for you regarding the treatment.

Examples of questions for the initial session:

Do you have experience dealing with the challenges I face?

What does the therapy process look like?

What types of psychotherapy do you use?

Does everything that I tell you stay private?

How long does therapy take?

How much do you charge per session?

You can also share details on the symptoms you experience.

Exhale psychotherapy services in Oakville, Ontario

If you have any questions or feel that you may need a help of a registered psychotherapist, please contact us or book a free initial session with us. 

Book free session

Initial free session is 15-20 minutes long, and it is conducted over phone or video conferencing