Progressive Muscle Relaxation
1
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been widely used to control stress and anxiety, improve sleep, and reduce symptoms...
1
Free
Unhealthy Thinking Styles: How to Stop Being Your Own Worst Enemy
39
“Unhealthy Thinking Styles: How to Stop Being Your Own Worst Enemy” is a transformative online course that dives deep into the world of cognition...
39
Free
Master Your Anxiety: Practical Strategies for a Calm Life
29
This is a comprehensive digital course designed to equip individuals with practical tools and strategies to manage anxiety effectively. By exploring the biological, psychological,...
29
Free