Our Blog - Exhale Psychotherapy

June 6, 2024 No Comments

Understanding Anxiety in Business Meetings Feeling anxious during business meetings is more common than you might think. Whether it’s a […]

June 4, 2024 No Comments

The shift to remote work during the pandemic left a lasting mark. While some thrive in the comfort of their […]

June 3, 2024 No Comments

In today’s fast-paced world, financial challenges can often lead to feeling stressed about money, with repercussions that extend beyond the […]

July 21, 2023 No Comments

If you’ve ever wondered why certain activities, foods, or people make you feel good, then you’re in for a treat. […]

July 19, 2023 No Comments

‍Introduction to the ‘Good Enough Mother’ Theory Motherhood, often depicted as a serene and joyful journey, is considerably more complex […]

July 18, 2023 No Comments

Understanding Indecisiveness: Causes and Effects Have you ever found yourself wondering, “Why am I so indecisive?” Indecisiveness is a common […]

July 18, 2023 No Comments

‍ Introduction to Positive Thinking You’ve probably heard the phrase “positive thinking” countless times. But what does it mean, and […]

June 23, 2023 No Comments

‍ Understanding Frustration: Is It an Emotion? As you embark on this journey, the first question you may grapple with […]

June 18, 2023 No Comments

Introduction to Depression Depression can be a veiled entity, often lurking in the shadows of our lives, concealed behind the […]

June 18, 2023 No Comments

Understanding Anger: The Emotion We Love to Hate Anger, an emotion we frequently encounter, typically sparks discomfort and fear. It’s […]

Book free session