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Unhealthy Thinking Styles: How to Stop Being Your Own Worst Enemy
Unhealthy Thinking Styles: How to Stop Being Your Own Worst Enemy
Curriculum
5 Sections
40 Lessons
Lifetime
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Introduction to Unhelpful Thinking Styles
5
1.0
Introduction
1.1
The Fundamentals of Cognition – Introduction to Cognition
1.2
The Fundamentals of Cognition – How Thoughts Influence Behavior and Emotions
1.3
The Fundamentals of Cognition – Connection Between Cognition and Mental Health
1.4
Overview of Unhelpful Thinking Styles
Detailed Exploration of Unhelpful Thinking Styles
11
2.0
Introduction
2.1
All-or-Nothing Thinking
2.2
Overgeneralization
2.3
Catastrophizing
2.4
Mental Filtering
2.5
Discounting the Positive
2.6
Jumping to Conclusions
2.7
Emotional Reasoning
2.8
Personalization and Blame
2.9
Labeling
2.10
Magnification and Minimization
Strategies to Overcome Unhelpful Thinking Styles
5
3.0
Introduction
3.1
Cognitive Behavioral Therapy (CBT) for Overcoming Unhelpful Thinking Styles
3.2
Mindfulness Exercises for Identifying and Countering Unhelpful Thinking Styles
3.3
Strategies to Foster Resilience
3.4
The Power of Positive Thinking
Applying Techniques for Overcoming Unhelpful Thinking Styles in Everyday Life
14
4.0
Introduction
4.1
Journaling as a Tool for Cognitive Transformation
4.2
Guided Prompts and Journaling Techniques for Cognitive Awareness
4.3
Introduction to Thought Records
4.4
Creating and Maintaining Your Own Thought Record
4.5
The Basics of Cognitive Restructuring
4.6
Step-by-step Guide to Cognitive Restructuring
4.7
Incorporating Mindfulness into Your Everyday Routine
4.8
Mindfulness Practices for Ongoing Cognitive Health
4.9
Cultivating Resilience in Daily Life
4.10
Overcoming Unhelpful Thinking Styles at Work
4.11
Overcoming Unhelpful Thinking Styles in Personal Relationships
4.12
Long-term Strategies for Cultivating Positive Thinking
4.13
The Role of Habit in Sustaining Cognitive Change
Maintaining Cognitive Wellness and Course Recap
5
5.0
Maintaining Cognitive Wellness and Course Recap
5.1
Recognizing and Overcoming Setbacks
5.2
Building a Support System and Seeking Help When Needed
5.3
Key Takeaways from the Course
5.4
Next Steps in Your Journey to Cognitive Wellness
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