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Self-Help
Online Courses
Our Blog
Anger management
Anxiety
Depression
Mental Health
Panic
Psychotherapy
Profile page
Contacts
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BOOK SESSION
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Our Courses
Anxiety
Master Your Anxiety: Practical Strategies for a Calm Life
Master Your Anxiety: Practical Strategies for a Calm Life
Curriculum
8 Sections
20 Lessons
Lifetime
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Module 1: Understanding Anxiety
1
1.1
What is anxiety, and what is difference between normal worry and problematic anxiety.
Module 2: The Science Behind Anxiety
1
2.1
The brain and body’s role in anxiety.
Module 3: Therapeutic Approaches to Anxiety
1
3.1
Therapeutic Approaches to Anxiety
Module 4: Supporting Someone with Anxiety
1
4.1
Supporting someone with anxiety.
Module 5: Lifestyle Changes
5
5.1
Exercise and Anxiety
5.2
Nutrition and Anxiety
5.3
Sleep and Anxiety
5.4
Social Connections and Anxiety
5.5
Conclusion
Module 6: Coping Strategies and Tools
6
6.2
Grounding Techniques
6.3
Manual for the ‘5-4-3-2-1’ Grounding Technique
6.4
Manual for the ‘Grounding Object’ Technique
6.5
Manual for the ‘Grounding Mantras’ Technique
6.6
Progressive Muscle Relaxation
6.7
Visualization and Journaling
Module 7: Building Resilience
4
7.1
Developing a Growth Mindset
7.2
Setting Realistic Goals
7.3
Practicing Self-Compassion
7.4
Seeking Support
Conclusion
1
8.1
Conclusion
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