Work–Life Balance Quiz. Are You at Risk of Burnout?
Take our free Work–Life Balance Quiz (4–5 minutes) and discover if your life is thriving, healthy, or at risk. Quick, research-based results.
Our free tools give you a clear snapshot of your current well-being—covering anxiety, depression, ADHD, stress, sleep, and more.
Each test takes only a few minutes and provides plain-language feedback you can use to better understand your patterns and challenges. Results are private, not a diagnosis, and can help you decide whether professional support might be a good next step.
Our jobs can bring purpose and growth, but they can also create stress, fatigue, or imbalance if demands outweigh resources. A work-related self-assessment helps you reflect on how your career impacts your mental health—looking at factors such as workload, motivation, boundaries, and satisfaction. While this tool is not a diagnosis, it can highlight patterns that may be affecting your productivity, relationships at work, and overall well-being. Gaining this awareness is the first step toward positive change, whether that means adjusting habits, exploring new strategies for balance, or seeking professional support to thrive both at work and outside of it.
Take our free Work–Life Balance Quiz (4–5 minutes) and discover if your life is thriving, healthy, or at risk. Quick, research-based results.
Not sure what kind of job would feel good? In a few minutes, rate what matters—results, freedom, recognition, people, support, balance—and get simple tips on where you’ll thrive. Private results; educational, not medical.
Find Your Balance Life can feel like a wheel that rolls smoothly when all parts are aligned — and bumps
In 5–7 minutes, rate short statements to discover your top character strengths and your natural work/learning orientation—Ideas, People, or Structure. Get practical tips, examples, and watch-outs.
Discover your natural career orientation with a quick RIASEC self-assessment (Realistic, Investigative, Artistic, Social, Enterprising, Conventional). In about 5 minutes you’ll get a clear top-3 code, strengths analysis for your unique mix, and example career paths—plus a downloadable report you can share. A practical starting point for career clarity and next decisions.
A quick, research-based questionnaire (about 5 minutes) that screens for signs of burnout in daily life and work. Results can help you understand your energy, stress, and recovery patterns, and whether taking steps for balance or seeking professional support may be useful.
The self-assessments and resources on this website are provided for educational purposes only. They are not diagnostic tools and should not be used as a substitute for professional medical or psychological advice, diagnosis, or treatment.
Results from these tools are intended to help you reflect on your well-being and may suggest when professional support could be helpful. They do not create a therapist–client relationship.
If you are experiencing significant distress, or if your symptoms interfere with daily life, please reach out to a qualified health professional.
In case of an emergency: call 911 immediately.
In Canada and the U.S., you can also dial 988 for the Suicide & Crisis Helpline.
For additional community services and hotlines, visit 211 Ontario.
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