Work–Life Balance Quiz. Are You at Risk of Burnout?

work life balance

Find out how balanced your life really feels.

This quick, research-based test takes just a few minutes and helps you reflect on whether work, rest, health, and relationships are in harmony — or if stress is tipping the scales. Your results can guide you toward small adjustments, and let you know if talking with a professional might be helpful.

Click NEXT to start the quiz

Instructions

Read each statement carefully.
Choose the answer that best describes your experience.
Be as honest as possible – there are no right or wrong answers.
Answer all questions in the sections that apply to you.

Instructions

I understand this is an educational self-assessment, not a diagnosis.

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