Life can feel like a wheel that rolls smoothly when all parts are aligned — and bumps along when one area is neglected. The Wheel of Balance is a quick self-reflection exercise that helps you see where your time and energy are going, and how satisfied you feel in six key areas of life.
By rating each area for both time invested and satisfaction level, you’ll create a visual map of your personal balance. The goal isn’t a “perfect” circle — it’s insight. Even small adjustments in one spoke of the wheel can make the whole ride feel steadier.
Aim for steady alignment, not perfection. A balanced life doesn’t mean equal time in every area — it means feeling grounded and fulfilled in the mix that works for you.
Disclaimer: This is a self-report screening tool, not a diagnosis. If you ever notice increased stress, sadness, or difficulty coping, please reach out to a licensed professional or contact emergency services if you are in crisis.
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