Aleksei Panov
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been widely used to control stress and anxiety, improve […]
FreeUnhealthy Thinking Styles: How to Stop Being Your Own Worst Enemy
“Unhealthy Thinking Styles: How to Stop Being Your Own Worst Enemy” is a transformative online course that dives deep into […]
FreeMaster Your Anxiety: Practical Strategies for a Calm Life
This is a comprehensive digital course designed to equip individuals with practical tools and strategies to manage anxiety effectively. By exploring the biological, psychological, and social aspects of anxiety, the course provides an in-depth understanding of this common mental health issue. The course is divided into seven detailed modules, each focusing on a key aspect of anxiety management, including the science behind anxiety, therapeutic techniques, lifestyle changes, and resilience-building. The course also offers unique insights for supporting loved ones dealing with anxiety. This resource aims to empower individuals to lead a fulfilling life, despite their struggles with anxiety.
Free
