The first session is delivered on the phone or via videoconferencing. It has a different format from a regular therapy session: It lasts 15 minutes, and you should feel free to ask any important questions regarding the treatment.
We know that finding a therapist is not easy; this is why we offer the first therapy session free of charge. Many people do not know exactly how psychotherapy works. As a new client, you may have reasonable concerns about therapist’s experience, education, and approach. During a free initial consultation, you have a chance to ask these questions and decide if the therapist is a good fit for your situation and personality. It is an opportunity to become less nervous and start to build a relationship with a therapist.
- Do you have experience dealing with the challenges I face?
- What does the therapy process look like?
- What types of psychotherapy do you use?
- Does everything that I tell you stay private?
- How long does therapy take?
- How much do you charge per session?
- You can also share details on the symptoms you experience.
Frequently asked questions
Initial introductory session is for free.
Please note that we do not provide crisis counselling. If you or someone else is in crisis and needs immediate assistance, please call 911 or go to your nearest hospital emergency department.
Many extended health care plans, such as those provided through work or school, typically cover our services. Please check with your insurance provider to verify if your policy includes a “Registered Psychotherapist. “
Additionally, we offer direct billing to most insurance companies in Ontario.
Our services are not OHIP-covered, but are covered by most people’s extended benefits plans.
Our clients seek selt-reflection, emotional healing, and support for a variety of challenges that can benefit from therapy. These challenges include stress, anxiety, phobias, depression, mood disorders, borderline personality disorder, issues with self-esteem, anger management, addictions, trauma, relationship difficulties, family conflict, couples counseling, and life transitions.
Currently, we are only able to work with clients who reside in Ontario, British Columbia, and Manitoba.
Please note that we do not provide crisis counselling. If you or someone else is in crisis and needs immediate assistance, please call 911 or go to your nearest hospital emergency department.
Research has shown that online therapy is just as effective as in-person therapy for addressing various mental health issues. Clients have reported similar levels of satisfaction with online therapy and the relationship with their therapist as they do in traditional face-to-face therapy. Additionally, online therapy often provides added benefits, such as greater accessibility and the convenience of not having to travel to appointments.
