A welcoming, judgment-free space where you can share your thoughts, feelings, and goals—supported by a caring Registered Psychotherapist in a private online session from wherever you feel most comfortable.
Individual psychotherapy is a one-on-one therapeutic process designed to help you explore personal challenges, build emotional resilience, and create meaningful change. Whether you’re struggling with anxiety, depression, anger, or life transitions, therapy offers a space where you can be truly heard and supported.
Studies show that online psychotherapy offers measurable, lasting benefits:
1
Every session is a safe place where you can speak openly and feel fully heard without fear of judgment.
Connect with your therapist from the comfort of your home using a private, encrypted video platform
2
We’ll work collaboratively, focusing on what matters most to you — at a pace that feels comfortable and respectful.
3
You’ll learn strategies to better understand your emotions and cope with anxiety, anger, or overwhelm in daily life.
4
Therapy is a partnership built on trust and rapport, where a strong therapeutic connection helps you feel understood, supported, and empowered to grow.
5
Your therapy is informed by years of clinical experience, formal education, and scientifically validated approaches.
6
Attend therapy from anywhere, with appointment times that fit your life.
Book a free initial session to discuss your situation
We don’t post client reviews because therapy is a deeply personal experience, and sharing testimonials can compromise privacy and create unrealistic expectations. Instead, we offer a free consultation so you can meet the therapist, ask questions, and decide if it feels like the right fit — no pressure, no obligation.
Frequently Asked Questions
Getting started is simple. First, book a free 15-minute consultation to briefly discuss your needs, ask questions, and see if it feels like a good fit. If you decide to move forward, we’ll schedule your first full session, where we’ll explore your goals and begin building a therapeutic plan tailored to you. Sessions are held online in a secure, confidential space, and you can choose the frequency that works best for your schedule and needs.
Individual psychotherapy sessions usually last for 50 minutes. In some cases, your first session with the therapist may extend a bit longer.
Therapy can be either short-term (3 to 6 sessions) or longer-term (15 sessions or more), depending on your specific needs and goals.
You can discuss your timeline and progress collaboratively with your therapist.
Individual session is $180.
Many extended health care plans, such as those provided through work or school, typically cover our services. Please check with your insurance provider to verify if your policy includes a “Registered Psychotherapist. “
Additionally, we offer direct billing to most insurance companies in Ontario.
Usually within 2–7 days
