How good is your mental health. Self-Check for free.

mental health spectrum

Check if you need psychotherapy

Your mental health isn’t just “good” or “bad” — it’s a spectrum. This quick, 12-question check takes less than 3 minutes and helps you see where you are right now. You’ll get a simple, private summary of your results and ideas for your next steps toward feeling your best.

Click "NEXT" to start the test

I understand this is an educational self-assessment, not a diagnosis.

In the past 30 days, how often have you felt nervous or on edge?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

In the past 30 days, how often have you felt hopeless about the future?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

In the past 30 days, how often have you felt restless or found it hard to sit still?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

In the past 30 days, how often have you felt so down or sad that nothing could cheer you up?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

In the past 30 days, how often have you felt that everything you did was a real effort?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

In the past 30 days, how often have you felt worthless or not good enough?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

In the past two weeks, I have felt cheerful and in good spirits.

At no time

Some of the time

Less than half of the time

More than half of the time

Most of the time

All of the time

In the past two weeks, I have woken up feeling fresh and rested.

At no time

Some of the time

Less than half of the time

More than half of the time

Most of the time

All of the time

In the past two weeks, My daily life has been full of things that interest me.

At no time

Some of the time

Less than half of the time

More than half of the time

Most of the time

All of the time

K6 Total

WHO-5 Raw Score

WHO-5 %

Need-for-Therapy Index (NTI)

Check if you need psychotherapy

I understand this is an educational self-assessment, not a diagnosis.

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