Our free tools give you a clear snapshot of your current well-being—covering anxiety, depression, ADHD, stress, sleep, and more.
Each test takes only a few minutes and provides plain-language feedback you can use to better understand your patterns and challenges. Results are private, not a diagnosis, and can help you decide whether professional support might be a good next step.
Depression is more than just feeling sad or having a bad day—it’s a mood disorder that can affect your energy, motivation, thoughts, and overall quality of life. Common signs include persistent low mood, loss of interest in activities you once enjoyed, changes in sleep or appetite, and difficulty concentrating. A self-assessment can help you notice these patterns, but only a qualified professional can make a diagnosis. If depression is identified, there are many effective treatments, including psychotherapy, lifestyle strategies, and sometimes medication. With the right support, recovery is possible, and many people go on to rebuild a meaningful, fulfilling life.
Your mental health isn’t just “good” or “bad” — it’s a spectrum. This quick, 12-question check takes less than 3 minutes and helps you see where you are right now. You’ll get a simple, private summary of your results and ideas for your next steps toward feeling your best.
The self-assessments and resources on this website are provided for educational purposes only. They are not diagnostic tools and should not be used as a substitute for professional medical or psychological advice, diagnosis, or treatment.
Results from these tools are intended to help you reflect on your well-being and may suggest when professional support could be helpful. They do not create a therapist–client relationship.
If you are experiencing significant distress, or if your symptoms interfere with daily life, please reach out to a qualified health professional.
In case of an emergency: call 911 immediately.
In Canada and the U.S., you can also dial 988 for the Suicide & Crisis Helpline.
For additional community services and hotlines, visit 211 Ontario.
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