Coping Style. - Exhale Psychotherapy

Coping Style Test

Quick, research-based questionnaire (≈5 minutes). Learn your coping pattern across: Problem-Focused, Emotion-Focused, Avoidant, and Social Support. Educational only — not a diagnosis.

Instructions

Rate each statement based on the last few weeks.
No right or wrong answers — answer all items.
Your results are private unless you share them.

I understand this is an educational self-assessment, not a diagnosis.

Coping Style Test

Your Coping Profile

What to try this week

Coping Style Test

Your Coping Profile

What to try this week

Want to talk about your results?

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