Burnout Self-Assessment (Copenhagen Burnout Inventory)

Burnout is a state of emotional, physical, and mental exhaustion that develops when stress becomes overwhelming and long-lasting. It can affect your energy, motivation, sleep, relationships, and overall well-being.

This self-assessment is based on the Copenhagen Burnout Inventory (CBI), a widely used, research-based tool.

⚠️ Note: This questionnaire is not a diagnosis. It’s a self-reflection tool to help you understand your current well-being and decide whether professional support could be helpful.