Burnout self-assessment. Work and life related stress.

Burnout self assessment

Burnout Self-Assessment (Copenhagen Burnout Inventory)

Burnout is a state of emotional, physical, and mental exhaustion that develops when stress becomes overwhelming and long-lasting. It can affect your energy, motivation, sleep, relationships, and overall well-being.

This self-assessment is based on the Copenhagen Burnout Inventory (CBI), a widely used, research-based tool.

⚠️ Note: This questionnaire is not a diagnosis. It’s a self-reflection tool to help you understand your current well-being and decide whether professional support could be helpful.

Instructions

Read each statement carefully.
Choose the answer that best describes your experience.
Be as honest as possible – there are no right or wrong answers.
Answer all questions in the sections that apply to you.

I understand this is an educational self-assessment, not a diagnosis.

Do you regularly work directly with clients, customers, patients, or students as part of your job?

Yes

Burnout Self-Assessment (Copenhagen Burnout Inventory)

Instructions

I understand this is an educational self-assessment, not a diagnosis.

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