Quick self-check (≈5 minutes) to notice your attachment patterns: Secure, Anxious, Avoidant, Fearful/Disorganized.
This test helps you notice your current relationship tendencies so you can make informed changes—like setting healthier boundaries, asking for support, or practicing openness. It is not a diagnosis and it does not measure the quality of any specific relationship. Use this as a starting point for self-reflection and a talk with a therapist.
This test is for Educational use only — not a diagnosis.
If you feel overwhelmed or in crisis, please call emergency services (911) or seek medical help.
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