Our free tools give you a clear snapshot of your current well-being—covering anxiety, depression, ADHD, stress, sleep, and more.
Each test takes only a few minutes and provides plain-language feedback you can use to better understand your patterns and challenges. Results are private, not a diagnosis, and can help you decide whether professional support might be a good next step.
Anxiety is a natural human response to stress, but when it becomes constant, overwhelming, or hard to control, it can interfere with daily life. Symptoms may include racing thoughts, restlessness, physical tension, or persistent worry that doesn’t go away. An anxiety test can help you reflect on the patterns you’re experiencing, but it’s not a diagnosis on its own. A qualified mental health professional can provide a proper assessment and, if needed, recommend treatment such as psychotherapy, lifestyle changes, or medication. With the right support, anxiety can be managed effectively—helping you regain balance, improve focus, and feel more at ease in your daily life.
A quick, research-based questionnaire (about 3–4 minutes) that measures both your current level of anxiety and your usual tendency to feel anxious. Results can help you see whether stress is temporary or part of a longer-term pattern, and whether further support could be helpful.
Your mental health isn’t just “good” or “bad” — it’s a spectrum. This quick, 12-question check takes less than 3 minutes and helps you see where you are right now. You’ll get a simple, private summary of your results and ideas for your next steps toward feeling your best.
A quick, research-based self-check (3–5 minutes) that shows your main coping styles—problem-focused, emotion-focused, and avoidant—and how they affect your stress. Get simple tips to use what helps and change what doesn’t.
The self-assessments and resources on this website are provided for educational purposes only. They are not diagnostic tools and should not be used as a substitute for professional medical or psychological advice, diagnosis, or treatment.
Results from these tools are intended to help you reflect on your well-being and may suggest when professional support could be helpful. They do not create a therapist–client relationship.
If you are experiencing significant distress, or if your symptoms interfere with daily life, please reach out to a qualified health professional.
In case of an emergency: call 911 immediately.
In Canada and the U.S., you can also dial 988 for the Suicide & Crisis Helpline.
For additional community services and hotlines, visit 211 Ontario.
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