Our free tools give you a clear snapshot of your current well-being—covering anxiety, depression, ADHD, stress, sleep, and more.
Each test takes only a few minutes and provides plain-language feedback you can use to better understand your patterns and challenges. Results are private, not a diagnosis, and can help you decide whether professional support might be a good next step.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that can continue into adulthood, affecting focus, organization, memory, and impulse control. While many people struggle with distraction or restlessness from time to time, ADHD involves ongoing patterns that interfere with work, school, or relationships. A proper diagnosis requires a comprehensive assessment by a qualified mental health professional—screening tests are a helpful first step but are not enough on their own. If ADHD is identified, there are effective treatment options, including psychotherapy, lifestyle strategies, coaching, and sometimes medication. With the right support, people with ADHD can learn to manage symptoms, build on their strengths, and thrive in daily life.
A quick, research-based questionnaire (about 4–5 minutes) that screens for symptoms of Attention-Deficit/Hyperactivity Disorder in adults. Results can help you understand your focus and energy challenges, and whether a professional evaluation may be useful.
The self-assessments and resources on this website are provided for educational purposes only. They are not diagnostic tools and should not be used as a substitute for professional medical or psychological advice, diagnosis, or treatment.
Results from these tools are intended to help you reflect on your well-being and may suggest when professional support could be helpful. They do not create a therapist–client relationship.
If you are experiencing significant distress, or if your symptoms interfere with daily life, please reach out to a qualified health professional.
In case of an emergency: call 911 immediately.
In Canada and the U.S., you can also dial 988 for the Suicide & Crisis Helpline.
For additional community services and hotlines, visit 211 Ontario.
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