Our free tools give you a clear snapshot of your current well-being—covering anxiety, depression, ADHD, stress, sleep, and more.
Each test takes only a few minutes and provides plain-language feedback you can use to better understand your patterns and challenges. Results are private, not a diagnosis, and can help you decide whether professional support might be a good next step.
Relationships are at the heart of our well-being, shaping how we give and receive support, handle conflict, and feel connected to others. A relationship self-assessment helps you reflect on patterns such as communication, trust, boundaries, and emotional closeness. While the results don’t provide a diagnosis, they can highlight areas of strength as well as areas where challenges may be affecting your partnerships, friendships, or family life. This kind of insight can be a powerful starting point for growth—whether that means working on healthier communication, deepening intimacy, or seeking professional support to build more balanced and fulfilling connections.
Discover your personal love languages with this reflective self-assessment. In just a few minutes, explore how you most naturally feel cared for—through words, time, acts of service, touch, or gifts. This tool is not a diagnosis, but a gentle way to build awareness, improve communication, and strengthen your relationships.
Curious about your attachment style? Take our 5-minute, 16-item check to see patterns (Secure/Anxious/Avoidant/Fearful-Disorganized) and get simple next steps.
The self-assessments and resources on this website are provided for educational purposes only. They are not diagnostic tools and should not be used as a substitute for professional medical or psychological advice, diagnosis, or treatment.
Results from these tools are intended to help you reflect on your well-being and may suggest when professional support could be helpful. They do not create a therapist–client relationship.
If you are experiencing significant distress, or if your symptoms interfere with daily life, please reach out to a qualified health professional.
In case of an emergency: call 911 immediately.
In Canada and the U.S., you can also dial 988 for the Suicide & Crisis Helpline.
For additional community services and hotlines, visit 211 Ontario.
Share your details, and we’ll reach out to you privately.
No pressure, no spam.
