Work Values Inventory
Not sure what kind of job would feel good? In a few minutes, rate what matters—results, freedom, recognition, people, support, balance—and get simple tips on where you’ll thrive. Private results; educational, not medical.
Our free tools give you a clear snapshot of your current well-being—covering anxiety, depression, ADHD, stress, sleep, and more.
Each test takes only a few minutes and provides plain-language feedback you can use to better understand your patterns and challenges. Results are private, not a diagnosis, and can help you decide whether professional support might be a good next step.
Personality refers to the patterns of thinking, feeling, and behaving that shape how we relate to ourselves and others. A personality self-assessment can give you insights into your natural strengths, challenges, and ways of interacting with the world. While no single test can capture the full complexity of who you are, self-assessments are useful tools for self-reflection, career planning, or starting a conversation with a therapist. They can highlight traits that influence your relationships, work style, and emotional well-being, helping you understand yourself better and make more intentional choices.
Not sure what kind of job would feel good? In a few minutes, rate what matters—results, freedom, recognition, people, support, balance—and get simple tips on where you’ll thrive. Private results; educational, not medical.
A quick, research-based questionnaire (about 3–4 minutes) that measures both your current level of anxiety and your usual tendency to feel anxious. Results can help you see whether stress is temporary or part of a longer-term pattern, and whether further support could be helpful.
A quick, research-based self-check (3–5 minutes) that shows your main coping styles—problem-focused, emotion-focused, and avoidant—and how they affect your stress. Get simple tips to use what helps and change what doesn’t.
Curious about your attachment style? Take our 5-minute, 16-item check to see patterns (Secure/Anxious/Avoidant/Fearful-Disorganized) and get simple next steps.
A quick, research-based questionnaire (about 4–5 minutes) that screens for symptoms of Attention-Deficit/Hyperactivity Disorder in adults. Results can help you understand your focus and energy challenges, and whether a professional evaluation may be useful.
The self-assessments and resources on this website are provided for educational purposes only. They are not diagnostic tools and should not be used as a substitute for professional medical or psychological advice, diagnosis, or treatment.
Results from these tools are intended to help you reflect on your well-being and may suggest when professional support could be helpful. They do not create a therapist–client relationship.
If you are experiencing significant distress, or if your symptoms interfere with daily life, please reach out to a qualified health professional.
In case of an emergency: call 911 immediately.
In Canada and the U.S., you can also dial 988 for the Suicide & Crisis Helpline.
For additional community services and hotlines, visit 211 Ontario.
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