Group therapy can be a powerful way to work through challenges, learn new skills, and gain support in a safe and structured setting. At Exhale Psychotherapy, we offer a range of online therapy groups, facilitated by experienced, registered psychotherapists.
Whether you’re navigating stress, anxiety, anger, or life transitions, our groups are designed to help you feel seen, supported, and empowered — alongside others who truly understand.
Many Stories, One Journey. In group therapy, each person brings their own unique story. As we share and listen, our paths connect. What begins as your story becomes part of a shared journey toward healing and growth, in a space where your voice matters and you truly belong.
Research consistently shows that psychotherapy groups are highly effective and, in many cases, just as successful as individual therapy. Studies have found that 70–85% of group participants report meaningful improvement, especially in areas like anxiety, depression, anger management, and interpersonal issues. Group formats offer unique benefits—such as peer feedback, modeling, and accountability—that enhance emotional growth and social learning. Cognitive-behavioral and skills-based groups have demonstrated strong outcomes, with 60–75% reduction in anxiety symptoms and up to 50% improvement in anger control. Group therapy is also more cost-effective and fosters a sense of connection that reduces isolation. Backed by decades of clinical research, group therapy is a proven, powerful path to personal change.
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