Your mental health isn’t just “good” or “bad” — it’s a spectrum. This quick, 12-question check takes less than 3 minutes and helps you see where you are right now. You’ll get a simple, private summary of your results and ideas for your next steps toward feeling your best.
Click "NEXT" to start the test
Share your details, and we’ll reach out to you privately.
No pressure, no spam.
I agree to be contacted by Exhale Psychotherapy about my results.
Initial free session is 15-20 minutes long, and it is conducted over phone or video conferencing
